Cholesterol diet low low sugar
Unsaturated fats from plant oils help to prevent heart disease. Replace butter and lard with small amounts of vegetable and nut oils, such as olive, canola and peanut oil. This type of fat will raise the blood cholesterol. Too much sodium can lead to water retention, making your heart work harder and increasing your blood pressure. The main dietary fats include saturated, unsaturated and trans fats. Eliminate foods high in saturated fats, such as lard, suet, pork, bacon, solid vegetable shortenings, and margarines. When used in large quantities they are capable of elevating blood fats. If too much cholesterol is circulating in your bloodstream, however, it can accumulate as plaque in your artery walls and cause heart disease or stroke, according to Harvard Health Publications. Learn the technique of preparing wholesome and palatable vegetables and salads without using oils. Of course, the strictest low fat diet contains no animal products of any kind. Steer clear of trans fats altogether by avoiding fried foods, as well as foods that list partially hydrogenated oil in the ingredients. Do not forget that honey is at least 80% sugar. Slash Salt Your body does need some sodium to maintain normal blood pressure, nerve conduction and muscle contraction. Keeping your saturated fat intake as low as possible is just as important to maintaining healthy blood cholesterol levels as watching your cholesterol intake, states the Harvard School of Public Health. It is present only in foods of animal origin. Eliminate foods high in cholesterol, such as egg yolk, shellfish, dairy fats, baked goods prepared with egg yolk, butter, cheese, or milk, and organ meats such as heart, brain, kidney, liver, etc. Limit your daily sodium intake to 1,500 milligrams, recommends the American Heart Association. Sugar and excessive sweets should be restricted because of many adverse effects on the body, such as a predisposition to diabetes, dental caries, increased infections, and excessive weight gain. Your sweet tooth will surprise you with its rapid regression.
Should you decide to use such a diet, use EAT FOR STRENGTH cookbook as a guide to balance the dietary. Limit beef and lamb to no more than 3 ounces, three times a week. Reduce your risk by lowering your intake of these nutrients and replacing them with healthier options. Replace red meat with lean chicken, fish or beans. Oats, beans, eggplant and okra are also good sources. Reduce your intake of animal foods -- the only source of dietary cholesterol, according to the association -- such as meat, poultry and dairy. Learn to relish good quality whole grain breads without a spread. Such seasonings as onion, garlic, tomato paste, lemon juice, and a few grains of salt can do wonders to perk up a meal. If animal products will be used, limit meat, including chicken and fish, to no more than five servings per week. Remember that you may freely eat of fruits and vegetables. Eating this way increases your risk of diet-related chronic diseases, such as diabetes, cardiovascular disease and hypertension. Fight Bad Fat Fat provides valuable energy and a way for your body to store energy for later. Use vegetable oils such as corn, soybean, or safflower sparingly. Keep your cholesterol levels in check by eating foods with soluble fiber, such as apples and citrus. Whole grains may be taken at each meal and in moderate quantities. Cholesterol is a fatty substance manufactured by the body. Eliminate sugar, candies, colas, jellies, preserves, pastries, and other sweets. Vegetable shortenings are often artificially hydrogenated (example—margarine), which makes them saturated. Limit your cholesterol intake to 300 milligrams daily or less if you have or are at risk for heart disease, recommends the American Heart Association.
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